Your Own Personal Diet Guru https://www.youtube.com/watch?v=xq-oA5EreRo
Chinese Physiological physicist promoting an workout using Qi Gong – called 312 methods (312经络锻炼法).
In a nutshell, 3 – message the 3 acupuncture points. 1 – abdomen breathing. 2 – two legged movement aka squatting. It sounds easy and feasible to a certain extent.